Classes at Cambium

Drop into mind, body and spirit with a class at Cambium. Whether you're trying to rev up for a day on the mountain or tap into mindful intention, we invite you to Cambium's Community Room for an intimate practice complete guided by a certified instructor. Class sizes are limited to 10 participants, so please call ahead 208-255-3074 to reserve your space.

Seasonal Flow - All Levels Yoga Class

Fridays, 9:30am - 10:30am

Please arrive early to set up.

Pricing

$25 for single class drop-in (includes mat and prop rental)

$150 for a 10-Class Punch Pass

Spaces are limited to 10 participants. Please call ahead 208-255-3074 to reserve your space.

Class Description

Nature is the ultimate teacher, ushering us through the year & demonstrating how to potentiate our existence. In this all-levels yoga class, you'll experience various styles & postures, inspired by the season.

When the sun is high and energy is abundant (summer), expect stronger flows to increase your heart rate, bringing energy to the body and clarity to the mind. Finish with a generous cool down. As the leaves change color, find balance between yin and yang energies, igniting your digestive fire with core strengthening as well as tending to nervous system. In winter, we'll tune-inward, with nourishing flows and poses rooted in Yin & Restorative yoga, while also tending to the body in preparation for skiing and snow play! Come spring, expect an array of twists and other detoxifiers, prepping the soils of the self for new beginnings.